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Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work and reducing the likelihood of hot flashes occurring at inopportune moments.
Source:12 Hot Flash Survival Tips: Beat The Heat At Work
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Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size WomanAlmost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy. 
Plus Size Crochet: Fashions That Fit & FlatterAt last, a book of crochet patterns devoted entirely to the plus-size woman!Plus-size gals are a group that seems to be neglected in the plethora of crochet books on the market. The author, Margaret Hubert, has often been approached at trade shows and through her classes by women in this size category, begging her to design patterns that would fit them. A plus-size crocheter cannot simply take a smaller pattern and increase the number of stitches or rows to get a garment that fits and flatters. There are lots of proportion considerations when designing patterns for larger sizes.
Plus Size Crochet has 20 crocheted garments and accessories for plus-size women. The projects are stylish and flattering for various large figure types. There are also hints and tips to help the crocheter accommodate her special needs.
- Only crochet book for plus-size women
- Similar to the books in our popular ?Hooked? series: easy to use with lay-flat wire-o binding, stitch detail photos, project specs at a glance
- Includes crochet basics section with step-by-step photos
The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus SizeIn "The Big Fashionista: No More Guessing What To Wear", Mary Schneider, a professional image consultant shares with readers some basic yet essential secrets to looking great at any size, and getting ready for that special date or occasion. Don?t hide in oversized clothes that make you look as if you?re tenting, and don?t be tricked into wearing too-small things that resemble an over-stuffed sausage. Great fit, flattering cut and beautiful color can be yours, no matter what your size."That date, the one you?ve been looking forward to since he asked for your number, the date, is in less than a week. You?ve tried the Cabbage Soup diet and now you feel like a round-cheeked Cabbage Patch doll, not the slim, sexy goddess you were hoping for. South Beach left you high and dry. Atkin?s was a cholesterol-filled disaster, and all Weight Watchers watched were the same pounds you trimmed off bouncing right back on the rebound.
The large-bottom line? You?ve tried to lose those stubborn ten pounds, but like a bad penny, they keep turning up, spoiling your confidence, stealing your sense of being a sexy, modern woman and leaving you wishing you?d never heard the word date, let alone given that special someone your number!"
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